Skin Health

From Acne to Wrinkles, Find Solutions here.

Zinc for Acne

  • Not only does zinc benefit your immune system, it can decrease oil production in the skin, and can protect against bacterial infection and inflammation.
  • A safe dose of 30 mg can help treat acne.

Dry Skin Remedies

  • Vitamin D – Vitamin D plays an integral role in skin barrier function and skin cell growth, as well as maintaining the skin immune system, which acts as a first line of defense against harmful pathogens.
  • Fish Oil – Dietary supplements with fish oil may help boost skin hydration and improve the fatty acid barrier of the skin, which helps maintain hydration.
  • Vitamin C – Vitamin C acts as a powerful, skin-protective antioxidant and is essential for collagen production, making it an important nutrient for skin health.
  • Collagen – Collagen supplements have a range of benefits for your skin, including decreasing wrinkle depth and increasing skin hydration.

Tea for Clear Skin

  • For anti-aging: Rooibos – Its high levels of antioxidants, zinc, and alpha-hydroxy acids give it the ability to prevent and reverse fat loss under the skin.
  • For reducing inflammation: Green tea – green tea reduces inflammation, maintains healthy skin cells, and can help internally protect against sun damage caused by UV radiation.
  • For hormonal acne: Spearmint – spearmint has an anti-androgenic effect that can help improve hormonal imbalances and prevent the production of excess sebum on the skin.